Tuesday, 21 February 2012

A Succinct Primer On Heart Attacks

Hear disease is a condition that affects so many Americans every year, killing close to a million annually. Everybody is susceptible to heart disease in varying ways and degrees. Your diet as well as your level of physical fitness would greatly determine those risks. There are no discernable symptoms of a heart attack for close to 40 percent of the 64 million Americans each year who suffer cardiovascular disease, which is a fact that might surprise you. While it is a common and true conception that heart disease is the leading cause of heart attack-related fatalities, this is not always the case, and as such, fatal circumstances can be prevented. Women usually have fewer heart attacks than men but after menopause women catch up to men in the number of heart attacks experienced.

So, what are the factors that lead to heart disease?
These are the most common risk factors for heart disease”

Stress
Smoking
High levels of LDL cholesterol (bad cholesterol)
Low levels of HDL cholesterol (good cholesterol)
High blood pressure
Obesity
Diabetes
Homocysteine, a particularly debilitating amino acid
Heredity

Think about it – the heart is that one vital organ in our body that sustains our existence, and if we want to prolong our existence, we’ve got to keep tabs on our ticker. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a healthy lifestyle. Just like “merry Christmas” this has been said many times in many ways, but it is a proven maxim that those who live by this credo live longer and healthier.

DISCLAIMER. Especially if you are on prescription or if you’re taking over the counter medicines, make sure you check with your doctor or physician before going on any diet or exercise routine that might catch your fancy.

Some factors to consider when adopting a healthier lifestyle include but not limited to (also check with your physician)

Reduce your intake of trans fat and cholesterol rich foods

Have your blood pressure regularly checked

Don’t smoke (fortunately there are a lot of resources available for those wanting to quit).

Learn to meditate, this will lessen stress.

Exercise, exercise, EXERCISE! Physical inactivity is one of the most cogent factors in many a heart attack.

Keep your weight down. Especially if you’re obese.

If you have diabetes, control it

Symptoms of a heart attack

DISCLAIMER. These are common heart attack symptoms but do not always serve as the harbingers for one. Since heart attacks are silent but deadly in many cases, you should seek a doctor’s advice before jumping to conclusions.

According to the American Heart Association, the symptoms are as follows:

A feeling of pressure in the chest, or a fullness, often a harrowing, torturous pain.
Pain spreading to shoulder, neck, and arms. Specifically left sided neck and arm pain.
Light headedness, fainting.
Deep breathing even if not required.
Copious amounts of sweat.

The first hour is the most important of all. And no, this is not a case of flatulence, so don’t think you can poison your intimates with noxious gas. Act immediately and call 911 don’t waste time calling your doctor, he’ll most likely ask you to call 911 anyway. Heart disease can be precluded with some preventative measures, all coming from one person – not the doctor, not 911, not your Fairy Godmother, but YOU!

Mind your overall health thanks to steripen and experience a whole lot more rewarding lifestyle. Use steripen uv water purifier and enjoy.



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Source: http://coldscorex.com/a-succinct-primer-on-heart-attacks/

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