Source: http://www.mensfitness.com/nutrition/what-to-eat/fit-food-avocado-benefits
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Let’s be honest: Chips and guacamole may be at the bottom of your list for that thing called “portion control”—but you can find relief in knowing you’re getting a load of nutrients and health benefits while you’re digging into that bowl of green deliciousness.
What, exactly, will this fleshy fruit do for you?
Your Sunday football snacking experience just got exponentially better, huh? Well, we’ve got some other ways to work avocado into your diet too. Warning: Delicious ideas ahead.
Source: http://www.mensfitness.com/nutrition/what-to-eat/fit-food-avocado-benefits
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